SoM January 2024

Aquaumarine This month’s topic from HIW – Empathic Empowerment (Heart chakra) I recently wrote about empathy “On the face of it, being able to feel and understand others’ emotions might seem like a good thing, this is the definition of empathy....

Stone of the Month – November 2023

Citrine This month’s topic from HIW – Gratitude in all Seasons (Heart chakra) November is always a month that brings Gratitude front and center, and top of mind. Most people I know look forward to Thanksgiving, family get togethers, pumpkin pie, and the...

Stone of the Month – September 2023

Sunstone This month’s topic from HIW – Recognizing Your Unique Needs (Solar Plexus) The first thing that popped into my head from this months’ topic was self-care, self-love, & ‘you matter.’ All topics covered before however, because...

Stone of the Month – January 2022

Larimar This month’s topic title, from the Holistic Institute of Wellness, is . Releasing Expectations – “As with every new year, we want to discuss setting intentions, however, as the energy in 2022 will be moving quickly, we want to stress: going with the flow,...

Stone of the Month – November 2021

Stone of the Month for November – Rose Quartz This month’s topic title, from the Holistic Institute of Wellness, is Season of Gratitude. November is THE month for gratitude, fueled mostly by the Thanksgiving Holiday of course and also by thoughts of the coming...

Loving Kindness

The subject of Kindness has come into my awareness multiple times recently. It leads/nudges me to want to write about it. You’ve all seen the endless memes on Facebook: Be kind Always be kind Be kind, you don’t know what others are going through It costs...