SoM June 2024

Kyanite This month’s topic from HIW – Awakening Your Inner Light – The Power of Mindfulness Meditation. As you all know, if you read this blog, I’m a proponent of meditation. Well, it seems I’m to be writing about it once again. Guess I’m...

Stone of the Month – June 2023

Ruby This month’s topic from HIW – Practicing Mindful Movement (Crown Chakra) Movement. What does this mean to you? Going to the gym? Getting in your 10K steps, constantly checking your smartwatch. Have you done enough? What I’m getting at is the ‘mindful’...