Kyanite This month’s topic from HIW – Awakening Your Inner Light – The Power of Mindfulness Meditation. As you all know, if you read this blog, I’m a proponent of meditation. Well, it seems I’m to be writing about it once again. Guess I’m...
Citrine This month’s topic from HIW – Gratitude in all Seasons (Heart chakra) November is always a month that brings Gratitude front and center, and top of mind. Most people I know look forward to Thanksgiving, family get togethers, pumpkin pie, and the...
Lapis Lazuli This month’s topic from HIW – Tap into Your Creativity through Reiki (Sacral chakra) My creative journey has been life-long, (you can read more about that on Artist Statement) however, the synchronicity of my Reiki journey and my discovery of...
Malachite This month’s topic from HIW – Embracing Growth in Self Reflection (Solar Plexus) In the past I’ve found self-reflection challenging. It requires honesty, and living in denial, let’s face it, is easier. Any shade or tinge of denial...
Ruby This month’s topic from HIW – Practicing Mindful Movement (Crown Chakra) Movement. What does this mean to you? Going to the gym? Getting in your 10K steps, constantly checking your smartwatch. Have you done enough? What I’m getting at is the ‘mindful’...
Topaz This month’s topic from HIW – Making Time for Spiritual Care. I had to think seriously about this month’s topic from my friends over at HIW. It’s not about spiritual care practices, the tools, and programs. It’s about actually...